17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nathan KAPLAN (#94)
Finished
GUN TIME:  05:29:39
Place
270  OF 1608
Male
241  OF 1265
18-24
19  OF 66

Swim 00:35:26

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:35:26 00:35:26 716 600 42 - / - 07:40:31

T1 00:03:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:10 00:38:37 88 70 9 - / - 07:43:42

Cycle 02:55:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:30:35 02:09:13 209 194 13 - / - 09:14:18
Cycle 01:25:18 03:34:32 246 229 14 - / - 10:39:37

T2 00:02:45

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:45 03:37:18 315 257 25 - / - 10:42:23

Run 01:52:19

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:17:11 03:54:31 613 524 30 - / - 10:59:36
Run 6.5k 00:14:06 04:08:38 442 380 22 - / - 11:13:43
Run 7.5k 00:07:14 04:15:53 470 402 24 - / - 11:20:58
Run 11k 00:17:09 04:33:04 472 402 26 - / - 11:38:09
Run 14k 00:14:35 04:47:41 409 348 20 - / - 11:52:46
Run 15k 00:08:36 04:56:18 456 386 25 - / - 12:01:23
Run 18k 00:18:06 05:14:26 453 382 24 - / - 12:19:31
Run 00:15:11 05:29:38 420 354 18 - / - 12:34:43