IRONMAN South Africa 70.3 (2010)
Lukas VAN KASTEROP (#950)
Finished
GUN TIME:
05:31:49
Place
300
OF
1608
Male
270
OF
1265
35-39
64
OF
278
Swim 00:29:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:43 | 00:29:43 | 133 | 113 | 23 | - / - | 07:34:48 |
T1 00:03:39
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 00:33:24 | 145 | 120 | 18 | - / - | 07:38:29 |
Cycle 02:56:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:17 | 02:06:42 | 322 | 297 | 71 | - / - | 09:11:47 |
| Cycle | 01:23:40 | 03:30:24 | 271 | 252 | 62 | - / - | 10:35:29 |
T2 00:02:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 03:32:55 | 238 | 194 | 32 | - / - | 10:38:00 |
Run 01:58:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:41 | 03:48:37 | 331 | 288 | 66 | - / - | 10:53:42 |
| Run 6.5k | 00:15:02 | 04:03:40 | 384 | 332 | 77 | - / - | 11:08:45 |
| Run 7.5k | 00:06:58 | 04:10:40 | 405 | 349 | 81 | - / - | 11:15:45 |
| Run 11k | 00:17:26 | 04:28:07 | 440 | 376 | 88 | - / - | 11:33:12 |
| Run 14k | 00:16:54 | 04:45:03 | 476 | 403 | 92 | - / - | 11:50:08 |
| Run 15k | 00:07:52 | 04:52:57 | 493 | 417 | 98 | - / - | 11:58:02 |
| Run 18k | 00:20:33 | 05:13:32 | 563 | 468 | 113 | - / - | 12:18:37 |
| Run | 00:18:15 | 05:31:48 | 596 | 488 | 114 | - / - | 12:36:53 |
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