17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Douw VAN RIEL (#952)
Finished
GUN TIME:  05:34:21
Place
326  OF 1608
Male
292  OF 1265
35-39
68  OF 278

Swim 00:38:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:22 00:38:22 1079 896 196 - / - 07:43:27

T1 00:07:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:00 00:45:23 918 740 168 - / - 07:50:28

Cycle 02:56:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:12 02:17:36 279 259 63 - / - 09:22:41
Cycle 01:24:05 03:41:43 255 237 57 - / - 10:46:48

T2 00:03:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 03:45:16 572 472 97 - / - 10:50:21

Run 01:49:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:45 04:02:03 525 452 103 - / - 11:07:08
Run 6.5k 00:14:27 04:16:31 432 372 83 - / - 11:21:36
Run 7.5k 00:06:27 04:23:00 402 346 79 - / - 11:28:05
Run 11k 00:16:13 04:39:14 382 326 74 - / - 11:44:19
Run 14k 00:15:15 04:54:31 365 312 70 - / - 11:59:36
Run 15k 00:07:03 05:01:35 356 299 68 - / - 12:06:40
Run 18k 00:17:06 05:18:42 350 294 68 - / - 12:23:47
Run 00:15:36 05:34:20 341 286 66 - / - 12:39:25