IRONMAN South Africa 70.3 (2010)
Ian WADDELL (#968)
Finished
GUN TIME:
05:22:24
Place
210
OF
1608
Male
186
OF
1265
35-39
42
OF
278
Swim 00:32:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:52 | 00:32:52 | 407 | 355 | 76 | - / - | 07:37:57 |
T1 00:04:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 00:37:45 | 383 | 320 | 53 | - / - | 07:42:50 |
Cycle 03:03:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:34:25 | 02:12:12 | 364 | 335 | 79 | - / - | 09:17:17 |
| Cycle | 01:29:03 | 03:41:16 | 415 | 384 | 97 | - / - | 10:46:21 |
T2 00:05:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 03:46:31 | 1086 | 859 | 195 | - / - | 10:51:36 |
Run 01:35:50
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:08 | 04:01:40 | 240 | 210 | 46 | - / - | 11:06:45 |
| Run 6.5k | 00:13:31 | 04:15:13 | 208 | 179 | 41 | - / - | 11:20:18 |
| Run 7.5k | 00:05:45 | 04:20:59 | 186 | 163 | 39 | - / - | 11:26:04 |
| Run 11k | 00:14:18 | 04:35:18 | 153 | 135 | 31 | - / - | 11:40:23 |
| Run 14k | 00:13:41 | 04:49:01 | 141 | 123 | 27 | - / - | 11:54:06 |
| Run 15k | 00:05:48 | 04:54:51 | 129 | 111 | 23 | - / - | 11:59:56 |
| Run 18k | 00:14:17 | 05:09:09 | 106 | 91 | 19 | - / - | 12:14:14 |
| Run | 00:13:12 | 05:22:23 | 99 | 87 | 18 | - / - | 12:27:28 |
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