17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ian WADDELL (#968)
Finished
GUN TIME:  05:22:24
Place
210  OF 1608
Male
186  OF 1265
35-39
42  OF 278

Swim 00:32:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:52 00:32:52 407 355 76 - / - 07:37:57

T1 00:04:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 00:37:45 383 320 53 - / - 07:42:50

Cycle 03:03:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:34:25 02:12:12 364 335 79 - / - 09:17:17
Cycle 01:29:03 03:41:16 415 384 97 - / - 10:46:21

T2 00:05:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:13 03:46:31 1086 859 195 - / - 10:51:36

Run 01:35:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:08 04:01:40 240 210 46 - / - 11:06:45
Run 6.5k 00:13:31 04:15:13 208 179 41 - / - 11:20:18
Run 7.5k 00:05:45 04:20:59 186 163 39 - / - 11:26:04
Run 11k 00:14:18 04:35:18 153 135 31 - / - 11:40:23
Run 14k 00:13:41 04:49:01 141 123 27 - / - 11:54:06
Run 15k 00:05:48 04:54:51 129 111 23 - / - 11:59:56
Run 18k 00:14:17 05:09:09 106 91 19 - / - 12:14:14
Run 00:13:12 05:22:23 99 87 18 - / - 12:27:28