IRONMAN South Africa 70.3 (2010)
Grant Watson (#972)
Finished
GUN TIME:
05:21:40
Place
208
OF
1608
Male
184
OF
1265
35-39
40
OF
278
Swim 00:32:40
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:40 | 00:32:40 | 382 | 333 | 67 | - / - | 07:37:45 |
T1 00:04:36
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 00:37:17 | 319 | 265 | 44 | - / - | 07:42:22 |
Cycle 03:01:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:24 | 02:12:42 | 402 | 370 | 90 | - / - | 09:17:47 |
| Cycle | 01:25:59 | 03:38:43 | 361 | 332 | 81 | - / - | 10:43:48 |
T2 00:01:44
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 03:40:28 | 68 | 54 | 7 | - / - | 10:45:33 |
Run 01:41:09
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:04 | 03:54:33 | 95 | 84 | 17 | - / - | 10:59:38 |
| Run 6.5k | 00:12:33 | 04:07:07 | 86 | 76 | 14 | - / - | 11:12:12 |
| Run 7.5k | 00:05:56 | 04:13:05 | 94 | 83 | 17 | - / - | 11:18:10 |
| Run 11k | 00:15:46 | 04:28:53 | 139 | 123 | 28 | - / - | 11:33:58 |
| Run 14k | 00:14:32 | 04:43:26 | 151 | 133 | 31 | - / - | 11:48:31 |
| Run 15k | 00:07:24 | 04:50:52 | 172 | 149 | 34 | - / - | 11:55:57 |
| Run 18k | 00:16:38 | 05:07:32 | 186 | 161 | 37 | - / - | 12:12:37 |
| Run | 00:14:06 | 05:21:39 | 166 | 142 | 33 | - / - | 12:26:44 |
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