IRONMAN South Africa 70.3 (2010)
Richard WILLIAMS (#977)
Finished
GUN TIME:
05:14:07
Place
159
OF
1608
Male
139
OF
1265
35-39
28
OF
278
Swim 00:32:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:34 | 00:32:34 | 369 | 320 | 63 | - / - | 07:37:39 |
T1 00:03:54
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 00:36:29 | 191 | 159 | 27 | - / - | 07:41:34 |
Cycle 02:53:45
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:27 | 02:08:58 | 287 | 265 | 65 | - / - | 09:14:03 |
| Cycle | 01:21:16 | 03:30:16 | 203 | 189 | 44 | - / - | 10:35:21 |
T2 00:02:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:32:46 | 233 | 189 | 30 | - / - | 10:37:51 |
Run 01:41:18
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:09 | 03:46:57 | 100 | 88 | 18 | - / - | 10:52:02 |
| Run 6.5k | 00:13:38 | 04:00:36 | 148 | 132 | 28 | - / - | 11:05:41 |
| Run 7.5k | 00:06:00 | 04:06:38 | 153 | 137 | 28 | - / - | 11:11:43 |
| Run 11k | 00:15:22 | 04:22:02 | 169 | 147 | 35 | - / - | 11:27:07 |
| Run 14k | 00:15:04 | 04:37:07 | 190 | 167 | 39 | - / - | 11:42:12 |
| Run 15k | 00:06:44 | 04:43:53 | 198 | 172 | 41 | - / - | 11:48:58 |
| Run 18k | 00:16:03 | 04:59:58 | 188 | 163 | 38 | - / - | 12:05:03 |
| Run | 00:14:06 | 05:14:06 | 169 | 145 | 34 | - / - | 12:19:11 |
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