IRONMAN South Africa 70.3 (2010)
Rowan WILLIAMS (#978)
Finished
GUN TIME:
05:29:08
Place
262
OF
1608
Male
233
OF
1265
35-39
56
OF
278
Swim 00:33:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:34 | 00:33:34 | 489 | 422 | 91 | - / - | 07:38:39 |
T1 00:03:11
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 00:36:47 | 90 | 72 | 7 | - / - | 07:41:52 |
Cycle 03:06:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:41 | 02:13:30 | 468 | 429 | 104 | - / - | 09:18:35 |
| Cycle | 01:30:01 | 03:43:32 | 496 | 461 | 114 | - / - | 10:48:37 |
T2 00:01:47
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:47 | 03:45:20 | 78 | 63 | 9 | - / - | 10:50:25 |
Run 01:43:45
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:59 | 03:59:21 | 89 | 79 | 16 | - / - | 11:04:26 |
| Run 6.5k | 00:12:42 | 04:12:04 | 93 | 82 | 17 | - / - | 11:17:09 |
| Run 7.5k | 00:05:51 | 04:17:57 | 95 | 84 | 18 | - / - | 11:23:02 |
| Run 11k | 00:14:49 | 04:32:47 | 118 | 102 | 20 | - / - | 11:37:52 |
| Run 14k | 00:14:28 | 04:47:17 | 126 | 110 | 21 | - / - | 11:52:22 |
| Run 15k | 00:06:43 | 04:54:01 | 137 | 119 | 26 | - / - | 11:59:06 |
| Run 18k | 00:17:43 | 05:11:46 | 167 | 144 | 33 | - / - | 12:16:51 |
| Run | 00:17:20 | 05:29:07 | 216 | 183 | 42 | - / - | 12:34:12 |
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