IRONMAN South Africa 70.3 (2010)
Justin LINDSAY (#98)
Finished
GUN TIME:
05:18:13
Place
186
OF
1608
Male
163
OF
1265
18-24
10
OF
66
Swim 00:27:24
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:24 | 00:27:24 | 55 | 48 | 3 | - / - | 07:32:29 |
T1 00:02:59
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:59 | 00:30:24 | 66 | 51 | 5 | - / - | 07:35:29 |
Cycle 02:58:50
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:56 | 02:01:22 | 222 | 206 | 14 | - / - | 09:06:27 |
| Cycle | 01:27:52 | 03:29:15 | 302 | 279 | 19 | - / - | 10:34:20 |
T2 00:02:03
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 03:31:20 | 130 | 109 | 13 | - / - | 10:36:25 |
Run 01:46:50
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:16 | 03:45:38 | 116 | 104 | 11 | - / - | 10:50:43 |
| Run 6.5k | 00:13:19 | 03:58:59 | 139 | 124 | 11 | - / - | 11:04:04 |
| Run 7.5k | 00:06:01 | 04:05:01 | 140 | 124 | 11 | - / - | 11:10:06 |
| Run 11k | 00:15:32 | 04:20:34 | 165 | 144 | 11 | - / - | 11:25:39 |
| Run 14k | 00:18:12 | 04:38:48 | 287 | 244 | 15 | - / - | 11:43:53 |
| Run 15k | 00:06:31 | 04:45:20 | 268 | 227 | 15 | - / - | 11:50:25 |
| Run 18k | 00:16:06 | 05:01:27 | 248 | 212 | 13 | - / - | 12:06:32 |
| Run | 00:16:43 | 05:18:12 | 281 | 235 | 13 | - / - | 12:23:17 |
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