IRONMAN South Africa 70.3 (2010)
Stephen AHLSCHLAGER (#989)
Finished
GUN TIME:
05:58:12
Place
618
OF
1608
Male
545
OF
1265
40-44
100
OF
231
Swim 00:38:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:17 | 00:38:17 | 1066 | 887 | 151 | - / - | 07:43:22 |
T1 00:05:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 00:43:45 | 521 | 428 | 69 | - / - | 07:48:50 |
Cycle 03:11:23
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:19 | 02:26:06 | 760 | 689 | 120 | - / - | 09:31:11 |
| Cycle | 01:29:03 | 03:55:10 | 606 | 557 | 99 | - / - | 11:00:15 |
T2 00:03:12
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 03:58:24 | 469 | 388 | 60 | - / - | 11:03:29 |
Run 01:59:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:13 | 04:15:38 | 621 | 530 | 92 | - / - | 11:20:43 |
| Run 6.5k | 00:15:55 | 04:31:35 | 654 | 550 | 99 | - / - | 11:36:40 |
| Run 7.5k | 00:07:27 | 04:39:03 | 667 | 560 | 98 | - / - | 11:44:08 |
| Run 11k | 00:18:15 | 04:57:20 | 665 | 554 | 97 | - / - | 12:02:25 |
| Run 14k | 00:17:01 | 05:14:22 | 656 | 543 | 98 | - / - | 12:19:27 |
| Run 15k | 00:07:51 | 05:22:15 | 652 | 538 | 96 | - / - | 12:27:20 |
| Run 18k | 00:19:10 | 05:41:27 | 642 | 530 | 95 | - / - | 12:46:32 |
| Run | 00:16:43 | 05:58:11 | 622 | 510 | 88 | - / - | 13:03:16 |
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