IRONMAN South Africa 70.3 (2010)
Mark ALDERMAN (#990)
Finished
GUN TIME:
05:31:58
Place
301
OF
1608
Male
271
OF
1265
40-44
39
OF
231
Swim 00:33:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:39 | 00:33:39 | 505 | 434 | 60 | - / - | 07:38:44 |
T1 00:04:51
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 00:38:32 | 380 | 317 | 54 | - / - | 07:43:37 |
Cycle 03:01:05
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:14 | 02:16:48 | 547 | 503 | 89 | - / - | 09:21:53 |
| Cycle | 01:22:49 | 03:39:38 | 354 | 325 | 60 | - / - | 10:44:43 |
T2 00:03:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 03:43:17 | 610 | 502 | 77 | - / - | 10:48:22 |
Run 01:48:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:18 | 03:59:36 | 442 | 385 | 70 | - / - | 11:04:41 |
| Run 6.5k | 00:14:49 | 04:14:26 | 423 | 364 | 63 | - / - | 11:19:31 |
| Run 7.5k | 00:06:19 | 04:20:47 | 384 | 330 | 57 | - / - | 11:25:52 |
| Run 11k | 00:15:28 | 04:36:16 | 324 | 277 | 48 | - / - | 11:41:21 |
| Run 14k | 00:15:04 | 04:51:21 | 311 | 265 | 47 | - / - | 11:56:26 |
| Run 15k | 00:06:43 | 04:58:05 | 298 | 253 | 46 | - / - | 12:03:10 |
| Run 18k | 00:16:59 | 05:15:06 | 293 | 247 | 44 | - / - | 12:20:11 |
| Run | 00:16:49 | 05:31:57 | 331 | 278 | 49 | - / - | 12:37:02 |
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