17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Colin ARCHIBALD (#996)
Finished
GUN TIME:  05:34:13
Place
324  OF 1608
Male
290  OF 1265
40-44
43  OF 231

Swim 00:31:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:01 00:31:01 226 194 26 - / - 07:36:06

T1 00:06:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:37:15 717 588 92 - / - 07:42:20

Cycle 02:56:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:04 02:09:20 277 257 40 - / - 09:14:25
Cycle 01:24:43 03:34:05 264 246 44 - / - 10:39:10

T2 00:03:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 03:37:44 615 505 79 - / - 10:42:49

Run 01:56:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:37 03:53:22 317 275 43 - / - 10:58:27
Run 6.5k 00:15:01 04:08:25 381 329 57 - / - 11:13:30
Run 7.5k 00:07:25 04:15:52 436 373 64 - / - 11:20:57
Run 11k 00:16:59 04:32:52 434 371 62 - / - 11:37:57
Run 14k 00:16:50 04:49:44 469 398 65 - / - 11:54:49
Run 15k 00:07:52 04:57:37 483 408 66 - / - 12:02:42
Run 18k 00:19:15 05:16:53 510 428 72 - / - 12:21:58
Run 00:17:17 05:34:12 533 445 79 - / - 12:39:17