17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

109 (#2025)
Finished
GUN TIME:  07:21:40
Place
64  OF 67
Male
64  OF 67
Team
64  OF 67

Swim 00:45:23

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:45:23 00:45:23 58 58 58 - / - 08:10:28

T1 00:02:47

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:02:47 00:48:12 7 7 7 - / - 08:13:17

Cycle 04:03:59

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 02:03:26 02:51:39 59 59 59 - / - 10:16:44
Cycle 02:00:31 04:52:12 56 56 56 - / - 12:17:17

T2 00:02:09

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:02:09 04:54:23 40 40 40 - / - 12:19:28

Run 02:27:14

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:19:14 05:13:39 53 53 53 - / - 12:38:44
Run 6.5k 00:18:22 05:32:02 58 58 58 - / - 12:57:07
Run 7.5k 00:08:20 05:40:24 59 59 59 - / - 13:05:29
Run 11k 00:21:55 06:02:21 63 63 63 - / - 13:27:26
Run 14k 00:21:08 06:23:30 63 63 63 - / - 13:48:35
Run 15k 00:10:14 06:33:46 63 63 63 - / - 13:58:51
Run 18k 00:24:29 06:58:17 64 64 64 - / - 14:23:22
Run 00:23:20 07:21:39 64 64 64 - / - 14:46:44