17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

EXTREMES (#2045)
Finished
GUN TIME:  07:12:04
Place
60  OF 67
Male
60  OF 67
Team
60  OF 67

Swim 00:37:01

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:37:01 00:37:01 35 35 35 - / - 08:02:06

T1 00:07:05

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:07:05 00:44:08 64 64 64 - / - 08:09:13

Cycle 04:14:20

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 02:14:35 02:58:44 66 66 66 - / - 10:23:49
Cycle 01:59:43 04:58:29 63 63 63 - / - 12:23:34

T2 00:02:05

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:02:05 05:00:36 38 38 38 - / - 12:25:41

Run 02:11:25

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:20:52 05:21:30 64 64 64 - / - 12:46:35
Run 6.5k 00:18:09 05:39:40 64 64 64 - / - 13:04:45
Run 7.5k 00:07:53 05:47:34 62 62 62 - / - 13:12:39
Run 11k 00:19:23 06:06:59 58 58 58 - / - 13:32:04
Run 14k 00:18:09 06:25:09 58 58 58 - / - 13:50:14
Run 15k 00:08:01 06:33:11 56 56 56 - / - 13:58:16
Run 18k 00:20:43 06:53:56 55 55 55 - / - 14:19:01
Run 00:18:05 07:12:03 51 51 51 - / - 14:37:08