17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

F.I.G J.A.M (#2046)
Finished
GUN TIME:  05:23:16
Place
9  OF 67
Male
9  OF 67
Team
9  OF 67

Swim 00:32:58

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:32:58 00:32:58 20 20 20 - / - 07:58:03

T1 00:03:36

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:03:36 00:36:35 35 35 35 - / - 08:01:40

Cycle 03:03:23

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 01:35:53 02:12:30 15 15 15 - / - 09:37:35
Cycle 01:27:28 03:40:00 11 11 11 - / - 11:05:05

T2 00:01:45

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:01:45 03:41:46 20 20 20 - / - 11:06:51

Run 01:41:27

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:15:47 03:57:35 13 13 13 - / - 11:22:40
Run 6.5k 00:14:02 04:11:38 12 12 12 - / - 11:36:43
Run 7.5k 00:06:11 04:17:50 12 12 12 - / - 11:42:55
Run 11k 00:15:05 04:32:57 12 12 12 - / - 11:58:02
Run 14k 00:14:17 04:47:15 12 12 12 - / - 12:12:20
Run 15k 00:06:19 04:53:36 11 11 11 - / - 12:18:41
Run 18k 00:15:29 05:09:07 11 11 11 - / - 12:34:12
Run 00:14:07 05:23:15 12 12 12 - / - 12:48:20