17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

GLACIER BY SANLAM (#2052)
Finished
GUN TIME:  05:21:38
Place
7  OF 67
Male
7  OF 67
Team
7  OF 67

Swim 00:33:46

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:33:46 00:33:46 25 25 25 - / - 07:58:51

T1 00:02:54

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:02:54 00:36:41 8 8 8 - / - 08:01:46

Cycle 02:59:01

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 01:32:15 02:08:58 10 10 10 - / - 09:34:03
Cycle 01:26:44 03:35:44 8 8 8 - / - 11:00:49

T2 00:01:39

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:01:39 03:37:24 14 14 14 - / - 11:02:29

Run 01:44:11

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:15:52 03:53:18 15 15 15 - / - 11:18:23
Run 6.5k 00:14:35 04:07:55 15 15 15 - / - 11:33:00
Run 7.5k 00:06:27 04:14:23 15 15 15 - / - 11:39:28
Run 11k 00:15:31 04:29:56 15 15 15 - / - 11:55:01
Run 14k 00:14:39 04:44:36 15 15 15 - / - 12:09:41
Run 15k 00:06:27 04:51:05 15 15 15 - / - 12:16:10
Run 18k 00:15:32 05:06:39 15 15 15 - / - 12:31:44
Run 00:14:56 05:21:38 16 16 16 - / - 12:46:43