17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

GRAPE EXPECTATIONS (#2053)
Finished
GUN TIME:  06:10:02
Place
24  OF 67
Male
24  OF 67
Team
24  OF 67

Swim 00:34:54

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:34:54 00:34:54 31 31 31 - / - 07:59:59

T1 00:03:12

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:03:12 00:38:08 24 24 24 - / - 08:03:13

Cycle 03:40:42

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 01:55:31 02:33:40 43 43 43 - / - 09:58:45
Cycle 01:45:10 04:18:52 39 39 39 - / - 11:43:57

T2 00:01:39

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:01:39 04:20:32 12 12 12 - / - 11:45:37

Run 01:49:27

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:16:20 04:36:53 19 19 19 - / - 12:01:58
Run 6.5k 00:14:47 04:51:41 19 19 19 - / - 12:16:46
Run 7.5k 00:06:31 04:58:14 21 21 21 - / - 12:23:19
Run 11k 00:16:01 05:14:17 20 20 20 - / - 12:39:22
Run 14k 00:15:24 05:29:42 21 21 21 - / - 12:54:47
Run 15k 00:06:56 05:36:40 23 23 23 - / - 13:01:45
Run 18k 00:16:56 05:53:38 22 22 22 - / - 13:18:43
Run 00:16:22 06:10:01 24 24 24 - / - 13:35:06