17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

ITRI (#2057)
Finished
GUN TIME:  05:30:19
Place
13  OF 67
Male
13  OF 67
Team
13  OF 67

Swim 00:34:28

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:34:28 00:34:28 30 30 30 - / - 07:59:33

T1 00:03:07

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:03:07 00:37:37 20 20 20 - / - 08:02:42

Cycle 02:50:08

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 01:27:59 02:05:37 5 5 5 - / - 09:30:42
Cycle 01:22:07 03:27:46 5 5 5 - / - 10:52:51

T2 00:01:19

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:01:19 03:29:07 3 3 3 - / - 10:54:12

Run 02:01:09

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:17:25 03:46:33 30 30 30 - / - 11:11:38
Run 6.5k 00:16:09 04:02:44 33 33 33 - / - 11:27:49
Run 7.5k 00:07:07 04:09:52 31 31 31 - / - 11:34:57
Run 11k 00:18:01 04:27:55 32 32 32 - / - 11:53:00
Run 14k 00:16:50 04:44:46 33 33 33 - / - 12:09:51
Run 15k 00:07:34 04:52:22 33 33 33 - / - 12:17:27
Run 18k 00:19:48 05:12:11 36 36 36 - / - 12:37:16
Run 00:18:05 05:30:18 39 39 39 - / - 12:55:23