17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

TEMPO POWERNUT - CADBURY 2 (#2076)
Finished
GUN TIME:  05:09:29
Place
5  OF 67
Male
5  OF 67
Team
5  OF 67

Swim 00:31:30

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:31:30 00:31:30 14 14 14 - / - 07:56:35

T1 00:03:35

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:03:35 00:35:06 34 34 34 - / - 08:00:11

Cycle 03:01:10

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 01:32:43 02:07:50 11 11 11 - / - 09:32:55
Cycle 01:28:26 03:36:18 9 9 9 - / - 11:01:23

T2 00:01:42

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:01:42 03:38:01 17 17 17 - / - 11:03:06

Run 01:31:25

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:13:56 03:51:59 6 6 6 - / - 11:17:04
Run 6.5k 00:12:42 04:04:42 6 6 6 - / - 11:29:47
Run 7.5k 00:05:31 04:10:15 6 6 6 - / - 11:35:20
Run 11k 00:13:32 04:23:48 6 6 6 - / - 11:48:53
Run 14k 00:13:16 04:37:06 5 5 5 - / - 12:02:11
Run 15k 00:05:41 04:42:48 5 5 5 - / - 12:07:53
Run 18k 00:13:52 04:56:42 5 5 5 - / - 12:21:47
Run 00:12:44 05:09:29 6 6 6 - / - 12:34:34