17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

TEMPO POWERNUT - CADBURY 3 (#2077)
Finished
GUN TIME:  07:04:30
Place
58  OF 67
Male
58  OF 67
Team
58  OF 67

Swim 00:30:44

Location Split Race Time Pos Male Team Speed/Pace TOD
Swim 00:30:44 00:30:44 10 10 10 - / - 07:55:49

T1 00:07:30

Location Split Race Time Pos Male Team Speed/Pace TOD
T1 00:07:30 00:38:15 65 65 65 - / - 08:03:20

Cycle 04:06:37

Location Split Race Time Pos Male Team Speed/Pace TOD
Bike 45k 02:02:26 02:40:43 58 58 58 - / - 10:05:48
Cycle 02:04:10 04:44:54 59 59 59 - / - 12:09:59

T2 00:12:54

Location Split Race Time Pos Male Team Speed/Pace TOD
T2 00:12:54 04:57:49 67 67 67 - / - 12:22:54

Run 02:06:38

Location Split Race Time Pos Male Team Speed/Pace TOD
Run 3.5k 00:18:36 05:16:27 46 46 46 - / - 12:41:32
Run 6.5k 00:17:29 05:33:57 49 49 49 - / - 12:59:02
Run 7.5k 00:07:48 05:41:47 49 49 49 - / - 13:06:52
Run 11k 00:18:33 06:00:21 48 48 48 - / - 13:25:26
Run 14k 00:17:23 06:17:45 46 46 46 - / - 13:42:50
Run 15k 00:07:40 06:25:26 44 44 44 - / - 13:50:31
Run 18k 00:20:40 06:46:08 46 46 46 - / - 14:11:13
Run 00:18:19 07:04:29 46 46 46 - / - 14:29:34