Ironman South Africa (2016)
Successfully added (#10071) Jo WILSON to My Rivals
Hein NIENABER (#1566)
Finished
GUN TIME:
15:15:04
Place
1407
OF
1567
Male
1199
OF
1326
50-54
87
OF
94
Swim 01:30:31 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:31 | 01:30:31 | 1263 | 1086 | 78 | 2.51 / 23:49 | 08:29:05 |
T1 00:12:28 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:28 | 01:43:00 | 1440 | 1211 | 83 | - / - | 08:41:34 |
Cycle 07:23:15 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:39 | 03:19:26 | 1459 | 1257 | 86 | 26.75 / 02:14 | 10:18:01 |
| Bike 47k | 00:13:00 | 03:32:27 | 1469 | 1262 | 86 | 25.76 / 02:19 | 10:31:02 |
| Bike 90k | 01:43:05 | 05:15:33 | 1448 | 1252 | 86 | 25.4 / 02:21 | 12:14:08 |
| Bike 133k | 01:46:55 | 07:02:29 | 1454 | 1251 | 86 | 24.97 / 02:24 | 14:01:04 |
| Bike 137k | 00:11:23 | 07:13:54 | 1431 | 1235 | 85 | 24.84 / 02:24 | 14:12:28 |
| Bike | 01:52:21 | 09:06:17 | 1404 | 1212 | 83 | 24.36 / 02:27 | 16:04:51 |
T2 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 09:14:37 | 953 | 808 | 62 | - / - | 16:13:12 |
Run 06:00:24 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:48 | 09:31:27 | 1405 | 1192 | 87 | 7.13 / 08:24 | 16:30:01 |
| Run 5.3k | 00:23:37 | 09:55:05 | 1346 | 1139 | 82 | 7.86 / 07:37 | 16:53:39 |
| Run 7.4k | 00:15:02 | 10:10:08 | 1362 | 1150 | 84 | 7.99 / 07:30 | 17:08:43 |
| Run 10.5k | 00:24:04 | 10:34:13 | 1380 | 1164 | 85 | 7.91 / 07:34 | 17:32:48 |
| Run 12.5k | 00:18:51 | 10:53:06 | 1377 | 1159 | 85 | 7.61 / 07:52 | 17:51:40 |
| Run 15.8k | 00:28:33 | 11:21:40 | 1398 | 1175 | 85 | 7.46 / 08:02 | 18:20:15 |
| Run 17.9k | 00:17:16 | 11:38:58 | 1407 | 1183 | 85 | 7.44 / 08:03 | 18:37:32 |
| Run 21k | 00:25:29 | 12:04:28 | 1410 | 1187 | 85 | 7.41 / 08:05 | 19:03:02 |
| Run 23k | 00:18:36 | 12:23:05 | 1392 | 1172 | 84 | 7.32 / 08:11 | 19:21:40 |
| Run 26.3k | 00:27:12 | 12:50:19 | 1383 | 1166 | 84 | 7.31 / 08:12 | 19:48:53 |
| Run 28.4k | 00:16:10 | 13:06:30 | 1364 | 1149 | 82 | 7.34 / 08:09 | 20:05:04 |
| Run 31.5k | 00:26:26 | 13:32:58 | 1369 | 1156 | 84 | 7.31 / 08:12 | 20:31:32 |
| Run 33.5k | 00:20:32 | 13:53:31 | 1361 | 1150 | 82 | 7.2 / 08:19 | 20:52:05 |
| Run 36.8k | 00:31:12 | 14:24:44 | 1369 | 1158 | 82 | 7.12 / 08:25 | 21:23:19 |
| Run 38.9k | 00:18:27 | 14:43:13 | 1377 | 1165 | 82 | 7.1 / 08:26 | 21:41:47 |
| Run | 00:31:48 | 15:15:03 | 1388 | 1175 | 83 | 7.02 / 08:32 | 22:13:37 |
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