IRONMAN 70.3 Langkawi (2019)
Successfully added (#23480) Oliver SEYMOUR to My Rivals
WONG YENG WAN (#2061)
Finished
TIME:
08:13:04
Place
710
OF
836
Male
576
OF
670
40-44
115
OF
138
Swim 00:53:34 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:34 | 00:53:34 | 625 | 507 | 112 | 2.12 / 28:11 |
T1 00:07:47 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 01:01:22 | 602 | 484 | 98 | - / - |
Cycle 03:48:58 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 01:03:39 | 495 | 420 | 83 | - / - |
| Bike 10k | 00:27:04 | 01:30:44 | 627 | 530 | 109 | 20.44 / 02:56 |
| Bike 14.5k | 00:08:08 | 01:38:53 | 643 | 540 | 112 | 23.2 / 02:35 |
| Bike 19.7k | 00:06:04 | 01:44:59 | 638 | 536 | 111 | 27.11 / 02:12 |
| Bike 40k | 00:53:27 | 02:38:28 | 690 | 576 | 119 | 24.72 / 02:25 |
| Bike 81.3k | 01:49:48 | 04:28:17 | 360 | 287 | 57 | 23.57 / 02:32 |
| Bike 90k | 00:22:04 | 04:50:22 | 692 | 571 | 118 | 23.58 / 02:32 |
T2 00:05:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 04:56:16 | 627 | 504 | 98 | - / - |
Run 03:16:46 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:42 | 04:58:59 | 674 | 544 | 107 | - / - |
| Run 2.6k | 00:20:04 | 05:19:05 | 712 | 572 | 115 | 6.84 / 08:46 |
| Run 8k | 00:50:34 | 06:09:40 | 705 | 568 | 110 | 6.54 / 09:10 |
| Run 9.1k | 00:10:09 | 06:19:51 | 697 | 562 | 110 | 6.53 / 09:11 |
| Run 14.4k | 00:49:31 | 07:09:24 | 688 | 551 | 110 | 6.49 / 09:14 |
| Run 19.9k | 00:52:43 | 08:02:08 | 691 | 552 | 108 | 6.42 / 09:20 |
| Run 21.1k | 00:10:54 | 08:13:03 | 697 | 556 | 109 | 6.43 / 09:19 |
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