2XU Triathlon Series 23/24 - Race 1 Elwood (2023)
                                        Emily Cowin (#544)
                                    
                                    Club: Momentum Endurance Coaching
Finished
                                    GUN TIME: 
                                    01:20:43
                                
                            Place
                                        562
                                                                                 OF
                                            1211
                                                                            
                                                                    Female
                                                105
                                                
                                                 OF
                                                    367
                                                                                            
                                                                                                            20-24
                                                10
                                                
                                                 OF
                                                    32
                                                                                            
                                                                                                            Swim 00:10:43 0.50km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:58:38 | 
| Swim | 00:10:43 | 00:10:43 | 734 | 181 | 21 | - / - | 09:09:22 | 
T1 00:04:31 0.10km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 00:15:15 | 622 | 175 | 20 | - / - | 09:13:54 | 
Cycle 00:41:34 20.0km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Bike 5km | 00:12:08 | 00:27:24 | 753 | 150 | 13 | 24.69 / 02:25 | 09:26:03 | 
| Bike 10km | 00:08:50 | 00:36:15 | - | - | - | 28.58 / 02:05 | 09:34:53 | 
| Bike 15km | 00:11:15 | 00:47:31 | 712 | 138 | 13 | 27.89 / 02:09 | 09:46:09 | 
| Cycle | 00:09:18 | 00:56:49 | 696 | 133 | 13 | 28.86 / 02:04 | 09:55:28 | 
T2 00:01:49 0.10km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 00:58:39 | 481 | 135 | 20 | - / - | 09:57:17 | 
Run 00:22:03 5.0km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Run 2.5k | 00:10:31 | 01:09:10 | 354 | 52 | 9 | 14.25 / 04:12 | 10:07:49 | 
| Run | 00:11:32 | 01:20:43 | 339 | 47 | 8 | 13.59 / 04:24 | 10:19:21 | 
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