Gold Coast Half Ironman (2010)
Spencer TOOGOOD (#1249)
Finished
TIME:
05:53:21
Place
896
OF
1150
Male
760
OF
925
3539
184
OF
210
Swim 00:32:41
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:41 | 00:32:41 | 429 | 372 | 93 | - / - |
Cycle 03:04:05
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:30:28 | 02:03:09 | 785 | 691 | 170 | - / - |
| Cycle | 01:33:37 | 03:36:48 | 805 | 704 | 172 | - / - |
Run 02:16:32
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:45:39 | 04:22:28 | 1089 | 878 | 202 | - / - |
| Run 14k | 00:44:32 | 05:07:02 | 1035 | 841 | 193 | - / - |
| Run | 00:46:18 | 05:53:20 | 1003 | 816 | 191 | - / - |
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