Gold Coast Half Ironman (2010)
Benjamin Vandenberg (#1275)
Finished
TIME:
05:31:14
Place
687
OF
1150
Male
600
OF
925
3539
144
OF
210
Swim 00:32:51
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:51 | 00:32:51 | 447 | 385 | 96 | - / - |
Cycle 02:59:36
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:29:16 | 02:02:08 | 733 | 648 | 159 | - / - |
| Cycle | 01:30:19 | 03:32:28 | 713 | 632 | 158 | - / - |
Run 01:58:43
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:35:57 | 04:08:27 | 735 | 627 | 154 | - / - |
| Run 14k | 00:39:57 | 04:48:27 | 702 | 600 | 147 | - / - |
| Run | 00:42:46 | 05:31:13 | 707 | 595 | 143 | - / - |
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