Gold Coast Half Ironman (2010)
Lyndon VIRGONA (#1286)
Finished
TIME:
05:39:29
Place
770
OF
1150
Male
666
OF
925
3539
160
OF
210
Swim 00:39:04
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:39:04 | 00:39:04 | 949 | 786 | 190 | - / - |
Cycle 02:57:44
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:28:43 | 02:07:48 | 705 | 631 | 155 | - / - |
| Cycle | 01:28:59 | 03:36:49 | 666 | 595 | 148 | - / - |
Run 02:02:37
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:35:33 | 04:12:22 | 703 | 605 | 147 | - / - |
| Run 14k | 00:40:58 | 04:53:20 | 725 | 616 | 150 | - / - |
| Run | 00:46:06 | 05:39:28 | 809 | 672 | 158 | - / - |
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