Gold Coast Half Ironman (2010)
Adam COX (#1385)
Finished
TIME:
06:19:56
Place
1033
OF
1150
Male
852
OF
925
3539
196
OF
210
Swim 00:34:50
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:50 | 00:34:50 | 654 | 553 | 145 | - / - |
Cycle 03:07:35
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:31:28 | 02:06:19 | 820 | 719 | 175 | - / - |
| Cycle | 01:36:06 | 03:42:28 | 865 | 748 | 180 | - / - |
Run 02:37:27
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:41:33 | 04:24:01 | 1034 | 846 | 197 | - / - |
| Run 14k | 00:56:35 | 05:20:38 | 1096 | 883 | 203 | - / - |
| Run | 00:59:16 | 06:19:55 | 1104 | 889 | 204 | - / - |
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