Gold Coast Half Ironman (2010)
Mathew Cook (#321)
Finished
TIME:
05:19:06
Place
541
OF
1150
Male
485
OF
925
3539
122
OF
210
Swim 00:33:41
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:41 | 00:33:41 | 532 | 455 | 115 | - / - |
Cycle 02:49:32
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:24:06 | 01:57:47 | 457 | 426 | 103 | - / - |
| Cycle | 01:25:26 | 03:23:13 | 454 | 423 | 109 | - / - |
Run 01:55:51
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:35:01 | 03:58:16 | 658 | 570 | 139 | - / - |
| Run 14k | 00:39:42 | 04:38:00 | 659 | 565 | 136 | - / - |
| Run | 00:41:04 | 05:19:05 | 641 | 549 | 133 | - / - |
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