Gold Coast Half Ironman (2010)
Adam HOFF (#620)
Finished
TIME:
05:23:40
Place
600
OF
1150
Male
532
OF
925
3539
134
OF
210
Swim 00:30:24
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:24 | 00:30:24 | 228 | 209 | 53 | - / - |
Cycle 03:02:02
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:23:02 | 01:53:27 | 398 | 373 | 88 | - / - |
| Cycle | 01:38:58 | 03:32:27 | 757 | 670 | 164 | - / - |
Run 01:51:10
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:33:00 | 04:05:29 | 464 | 411 | 101 | - / - |
| Run 14k | 00:38:51 | 04:44:22 | 549 | 477 | 114 | - / - |
| Run | 00:39:16 | 05:23:39 | 535 | 463 | 117 | - / - |
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