Ironman 70.3 - Canberra (2013)
Matthew HOWARD (#1050)
Club: Wagga Wagga
Finished
GUN TIME:
05:20:33
Place
335
Male
308
4044
56
Swim 00:39:12
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:12 | 00:39:12 | 565 | 484 | 96 | - / - | 07:44:15 |
T1 00:05:03
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 00:44:16 | 511 | 435 | 82 | - / - | 07:49:19 |
Cycle 02:50:42
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:59:13 | 01:43:30 | 613 | 556 | 107 | - / - | 08:48:33 |
| Bike 60k | 00:55:14 | 02:38:46 | 481 | 449 | 85 | - / - | 09:43:49 |
| Bike 90k | 00:56:12 | 03:35:00 | 426 | 396 | 72 | - / - | 10:40:03 |
T2 00:02:56
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 03:37:58 | 705 | 595 | 120 | - / - | 10:43:01 |
Run 01:42:33
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:32:05 | 04:10:04 | 206 | 191 | 27 | - / - | 11:15:07 |
| Run 14k | 00:34:09 | 04:44:14 | 233 | 212 | 39 | - / - | 11:49:17 |
| Run 21k | 00:36:16 | 05:20:32 | 236 | 214 | 37 | - / - | 12:25:35 |
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