Ironman 70.3 - Canberra (2013)
Ashley SPURLING (#1139)
Club: West Lakes Lakers
Finished
GUN TIME:
05:53:54
Place
614
Male
539
4044
106
Swim 00:38:55
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:55 | 00:38:55 | 547 | 469 | 92 | - / - | 07:43:58 |
T1 00:05:17
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:44:15 | 579 | 488 | 90 | - / - | 07:49:18 |
Cycle 02:58:20
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:59:15 | 01:43:30 | 614 | 557 | 108 | - / - | 08:48:33 |
| Bike 60k | 00:59:29 | 02:43:00 | 588 | 533 | 105 | - / - | 09:48:03 |
| Bike 90k | 00:59:34 | 03:42:35 | 561 | 509 | 99 | - / - | 10:47:38 |
T2 00:01:50
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 03:44:27 | 350 | 303 | 56 | - / - | 10:49:30 |
Run 02:09:25
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:37:09 | 04:21:37 | 544 | 475 | 87 | - / - | 11:26:40 |
| Run 14k | 00:41:30 | 05:03:09 | 586 | 507 | 95 | - / - | 12:08:12 |
| Run 21k | 00:50:43 | 05:53:53 | 679 | 576 | 106 | - / - | 12:58:56 |
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