15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

John MACNAMARA (#133)
Club: BALMORAL
Finished
GUN TIME:  05:26:29
Place
393
Male
358
5054
19

Swim 00:42:28

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 1.9k 00:42:28 00:42:28 725 616 36 - / - 07:12:32

T1 00:03:58

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:03:58 00:46:27 210 184 9 - / - 07:16:31

Cycle 02:50:54

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 30k 00:56:26 01:42:56 467 438 23 - / - 08:13:00
Bike 60k 00:57:04 02:40:00 455 424 23 - / - 09:10:04
Bike 90k 00:57:21 03:37:23 429 399 22 - / - 10:07:27

T2 00:02:44

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:02:44 03:40:09 654 553 28 - / - 10:10:13

Run 01:46:17

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 7k 00:32:58 04:13:09 252 233 10 - / - 10:43:13
Run 14k 00:34:41 04:47:51 262 240 10 - / - 11:17:55
Run 21k 00:38:36 05:26:28 296 270 12 - / - 11:56:32