15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Paul MCGLYNN (#137)
Club: NEWCASTLE
Finished
GUN TIME:  05:09:27
Place
243
Male
227
5054
9

Swim 00:31:22

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 1.9k 00:31:22 00:31:22 115 103 4 - / - 07:01:26

T1 00:03:58

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:03:58 00:35:21 209 183 8 - / - 07:05:25

Cycle 02:44:11

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 30k 00:55:04 01:30:27 370 354 15 - / - 08:00:31
Bike 60k 00:55:39 02:26:07 364 346 17 - / - 08:56:11
Bike 90k 00:53:24 03:19:33 298 287 15 - / - 09:49:37

T2 00:01:54

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:01:54 03:21:29 374 324 16 - / - 09:51:33

Run 01:47:56

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 7k 00:33:57 03:55:28 323 298 15 - / - 10:25:32
Run 14k 00:35:42 04:31:11 325 298 13 - / - 11:01:15
Run 21k 00:38:13 05:09:26 329 296 14 - / - 11:39:30