Ironman 70.3 - Canberra (2013)
Charlie NAKAMURA (#145)
Club: Balmoral Triathlon Club
Finished
GUN TIME:
06:20:24
Place
771
Male
662
4549
61
Swim 00:55:36
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:36 | 00:55:36 | 924 | 776 | 73 | - / - | 07:25:40 |
T1 00:04:41
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 01:00:19 | 395 | 336 | 22 | - / - | 07:30:23 |
Cycle 03:10:38
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 01:00:17 | 02:00:37 | 673 | 599 | 55 | - / - | 08:30:41 |
| Bike 60k | 01:02:36 | 03:03:15 | 694 | 614 | 55 | - / - | 09:33:19 |
| Bike 90k | 01:07:42 | 04:10:58 | 740 | 646 | 60 | - / - | 10:41:02 |
T2 00:02:01
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 04:13:00 | 431 | 369 | 27 | - / - | 10:43:04 |
Run 02:07:21
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:37:24 | 04:50:26 | 556 | 485 | 42 | - / - | 11:20:30 |
| Run 14k | 00:40:56 | 05:31:24 | 573 | 495 | 44 | - / - | 12:01:28 |
| Run 21k | 00:48:57 | 06:20:23 | 651 | 554 | 54 | - / - | 12:50:27 |
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