15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Frank OSTINI (#152)
Club: ORANGE
Finished
GUN TIME:  05:21:20
Place
341
Male
313
4549
21

Swim 00:31:57

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 1.9k 00:31:57 00:31:57 151 135 5 - / - 07:02:01

T1 00:03:53

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:03:53 00:35:52 180 158 10 - / - 07:05:56

Cycle 02:58:57

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 30k 00:59:35 01:35:29 640 576 51 - / - 08:05:33
Bike 60k 00:59:29 02:34:59 595 539 47 - / - 09:05:03
Bike 90k 00:59:50 03:34:50 573 517 44 - / - 10:04:54

T2 00:01:57

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:01:57 03:36:49 406 350 24 - / - 10:06:53

Run 01:44:30

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 7k 00:33:14 04:10:04 274 253 17 - / - 10:40:08
Run 14k 00:34:00 04:44:06 251 229 15 - / - 11:14:10
Run 21k 00:37:12 05:21:19 264 242 19 - / - 11:51:23