Ironman 70.3 - Canberra (2013)
Holly LARUFFA (#255)
Club: Central Coast
Finished
GUN TIME:
05:14:44
Place
282
Female
22
2529
6
Swim 00:35:00
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:00 | 00:35:00 | 298 | 38 | 10 | - / - | 07:07:06 |
T1 00:03:45
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 00:38:47 | 139 | 15 | 5 | - / - | 07:10:53 |
Cycle 02:43:53
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:53:56 | 01:32:43 | 300 | 11 | 3 | - / - | 08:04:49 |
| Bike 60k | 00:55:44 | 02:28:30 | 330 | 13 | 5 | - / - | 09:00:36 |
| Bike 90k | 00:54:12 | 03:22:42 | 292 | 11 | 3 | - / - | 09:54:48 |
T2 00:01:47
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:47 | 03:24:31 | 329 | 43 | 8 | - / - | 09:56:37 |
Run 01:50:11
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:34:45 | 03:59:16 | 386 | 39 | 10 | - / - | 10:31:22 |
| Run 14k | 00:37:23 | 04:36:40 | 416 | 47 | 12 | - / - | 11:08:46 |
| Run 21k | 00:38:01 | 05:14:43 | 376 | 44 | 11 | - / - | 11:46:49 |
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