Ironman 70.3 - Canberra (2013)
Rachel RAMSDALE (#280)
Club: Jarasport
Finished
GUN TIME:
05:21:10
Place
340
Female
28
2529
7
Swim 00:38:56
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:56 | 00:38:56 | 550 | 79 | 20 | - / - | 07:11:02 |
T1 00:03:57
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:42:54 | 204 | 24 | 7 | - / - | 07:15:00 |
Cycle 02:45:57
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:54:47 | 01:37:42 | 343 | 15 | 6 | - / - | 08:09:48 |
| Bike 60k | 00:54:51 | 02:32:33 | 328 | 12 | 4 | - / - | 09:04:39 |
| Bike 90k | 00:56:18 | 03:28:52 | 329 | 15 | 6 | - / - | 10:00:58 |
T2 00:01:14
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:14 | 03:30:08 | 60 | 9 | 4 | - / - | 10:02:14 |
Run 01:51:00
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:35:27 | 04:05:36 | 429 | 46 | 13 | - / - | 10:37:42 |
| Run 14k | 00:36:41 | 04:42:18 | 417 | 48 | 13 | - / - | 11:14:24 |
| Run 21k | 00:38:49 | 05:21:09 | 392 | 48 | 12 | - / - | 11:53:15 |
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