Ironman 70.3 - Canberra (2013)
Stephen DEFRIES (#433)
Finished
GUN TIME:
07:16:28
Place
908
Male
762
2529
107
Swim 00:43:24
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:24 | 00:43:24 | 760 | 646 | 95 | - / - | 07:32:53 |
T1 00:06:45
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 00:50:10 | 820 | 680 | 96 | - / - | 07:39:39 |
Cycle 03:28:38
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 01:06:42 | 01:56:54 | 865 | 735 | 100 | - / - | 08:46:23 |
| Bike 60k | 01:08:06 | 03:05:01 | 862 | 733 | 103 | - / - | 09:54:30 |
| Bike 90k | 01:13:47 | 04:18:50 | 870 | 738 | 103 | - / - | 11:08:19 |
T2 00:04:25
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 04:23:17 | 868 | 725 | 102 | - / - | 11:12:46 |
Run 02:53:08
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:49:36 | 05:12:53 | 897 | 751 | 105 | - / - | 12:02:22 |
| Run 14k | 01:00:07 | 06:13:01 | 912 | 764 | 107 | - / - | 13:02:30 |
| Run 21k | 01:03:24 | 07:16:28 | 921 | 770 | 109 | - / - | 14:05:57 |
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