15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Courtney GRONOW (#456)
Club: SHEPPARTON
Finished
GUN TIME:  05:11:39
Place
254
Male
238
2529
41

Swim 00:35:50

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 339 290 39 - / - 02:48:41

T1 00:03:11

Location Split Race Time Pos Male 2529 Speed/Pace TOD
T1 00:03:11 00:39:03 48 42 9 - / - 23:55:14

Cycle 02:48:14

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Bike 30k 00:53:54 01:32:59 299 289 45 - / - 13:29:10
Bike 60k 00:56:20 02:29:21 349 334 53 - / - 10:38:52
Bike 90k 00:57:57 03:27:19 378 359 54 - / - 22:06:50

T2 00:01:43

Location Split Race Time Pos Male 2529 Speed/Pace TOD
T2 00:01:43 03:29:04 289 251 42 - / - 00:18:35

Run 01:42:33

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Run 7k 00:31:32 04:00:37 168 153 30 - / - 08:23:28
Run 14k 00:34:01 04:34:39 202 184 33 - / - 12:44:10
Run 21k 00:36:58 05:11:38 237 215 37 - / - 04:27:49