Ironman 70.3 - Canberra (2013)
Courtney GRONOW (#456)
Club: SHEPPARTON
Finished
GUN TIME:
05:11:39
Place
254
Male
238
2529
41
Swim 00:35:50
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:50 | 00:35:50 | 339 | 290 | 39 | - / - | 07:25:19 |
T1 00:03:11
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 00:39:03 | 48 | 42 | 9 | - / - | 07:28:32 |
Cycle 02:48:14
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:53:54 | 01:32:59 | 299 | 289 | 45 | - / - | 08:22:28 |
| Bike 60k | 00:56:20 | 02:29:21 | 349 | 334 | 53 | - / - | 09:18:50 |
| Bike 90k | 00:57:57 | 03:27:19 | 378 | 359 | 54 | - / - | 10:16:48 |
T2 00:01:43
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:29:04 | 289 | 251 | 42 | - / - | 10:18:33 |
Run 01:42:33
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:31:32 | 04:00:37 | 168 | 153 | 30 | - / - | 10:50:06 |
| Run 14k | 00:34:01 | 04:34:39 | 202 | 184 | 33 | - / - | 11:24:08 |
| Run 21k | 00:36:58 | 05:11:38 | 237 | 215 | 37 | - / - | 12:01:07 |
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