15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Benn COUBROUGH (#626)
Club: CRONULLA
Finished
GUN TIME:  05:07:45
Place
225
Male
211
3034
58

Swim 00:43:22

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 1.9k 00:43:22 00:43:22 758 644 129 - / - 07:38:02

T1 00:04:27

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:04:27 00:47:51 344 295 79 - / - 07:42:31

Cycle 02:42:57

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 30k 00:54:16 01:42:09 320 308 85 - / - 08:36:49
Bike 60k 00:54:17 02:36:27 296 286 77 - / - 09:31:07
Bike 90k 00:54:21 03:30:49 274 265 73 - / - 10:25:29

T2 00:01:37

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:01:37 03:32:28 240 206 54 - / - 10:27:08

Run 01:35:14

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 7k 00:32:08 04:04:36 212 196 53 - / - 10:59:16
Run 14k 00:31:55 04:36:32 159 145 40 - / - 11:31:12
Run 21k 00:31:10 05:07:44 108 95 27 - / - 12:02:24