Ironman 70.3 - Canberra (2013)
Rob CARRUTHERS (#66)
Club: WARRINGAH
Finished
GUN TIME:
05:44:45
Place
541
Male
481
4549
39
Swim 00:39:09
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:09 | 00:39:09 | 564 | 483 | 35 | - / - | 07:09:13 |
T1 00:05:57
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:57 | 00:45:07 | 721 | 604 | 53 | - / - | 07:15:11 |
Cycle 02:59:40
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:59:43 | 01:44:52 | 646 | 580 | 52 | - / - | 08:14:56 |
| Bike 60k | 00:59:28 | 02:44:21 | 598 | 541 | 48 | - / - | 09:14:25 |
| Bike 90k | 01:00:26 | 03:44:49 | 585 | 528 | 47 | - / - | 10:14:53 |
T2 00:02:52
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:47:42 | 691 | 585 | 50 | - / - | 10:17:46 |
Run 01:57:00
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:36:57 | 04:24:41 | 533 | 465 | 40 | - / - | 10:54:45 |
| Run 14k | 00:39:21 | 05:04:04 | 524 | 454 | 41 | - / - | 11:34:08 |
| Run 21k | 00:40:39 | 05:44:44 | 495 | 428 | 38 | - / - | 12:14:48 |
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