15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Trent COOK (#817)
Club: CONCORD
Finished
GUN TIME:  05:16:13
Place
296
Male
274
3539
51

Swim 00:36:03

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:36:03 00:36:03 358 306 61 - / - 07:35:58

T1 00:04:27

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:04:27 00:40:32 343 294 58 - / - 07:40:27

Cycle 02:48:00

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 30k 00:55:30 01:36:03 399 379 80 - / - 08:35:58
Bike 60k 00:56:41 02:32:45 415 391 82 - / - 09:32:40
Bike 90k 00:55:46 03:28:33 368 351 71 - / - 10:28:28

T2 00:01:39

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:01:39 03:30:14 259 223 41 - / - 10:30:09

Run 01:45:56

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 00:33:48 04:04:03 314 291 50 - / - 11:03:58
Run 14k 00:34:28 04:38:33 284 261 43 - / - 11:38:28
Run 21k 00:37:37 05:16:12 290 266 44 - / - 12:16:07