15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Simon DE POMEROY (#826)
Finished
GUN TIME:  06:20:18
Place
769
Male
660
3539
137

Swim 00:36:10

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:36:10 00:36:10 369 317 64 - / - 07:36:05

T1 00:04:59

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:04:59 00:41:11 492 418 88 - / - 07:41:06

Cycle 02:29:15

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 30k 00:49:15 01:30:27 69 69 16 - / - 08:30:22
Bike 60k 00:49:32 02:20:01 69 69 16 - / - 09:19:56
Bike 90k 00:50:25 03:10:27 71 70 16 - / - 10:10:22

T2 00:02:33

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:02:33 03:13:02 617 523 105 - / - 10:12:57

Run 03:07:13

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 01:29:32 04:42:36 934 782 160 - / - 11:42:31
Run 14k 01:06:34 05:49:13 934 782 160 - / - 12:49:08
Run 21k 00:31:04 06:20:17 928 776 158 - / - 13:20:12