Ironman 70.3 - Canberra (2013)
Nigel HOWARD (#864)
Finished
GUN TIME:
05:28:57
Place
416
Male
378
3539
70
Swim 00:38:22
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:22 | 00:38:22 | 510 | 440 | 89 | - / - | 07:38:17 |
T1 00:06:06
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 00:44:31 | 749 | 628 | 137 | - / - | 07:44:26 |
Cycle 02:56:58
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:57:56 | 01:42:27 | 552 | 508 | 107 | - / - | 08:42:22 |
| Bike 60k | 00:58:09 | 02:40:36 | 528 | 483 | 97 | - / - | 09:40:31 |
| Bike 90k | 01:00:52 | 03:41:29 | 540 | 491 | 104 | - / - | 10:41:24 |
T2 00:03:24
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 03:44:55 | 779 | 652 | 133 | - / - | 10:44:50 |
Run 01:43:59
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:33:16 | 04:18:13 | 279 | 258 | 41 | - / - | 11:18:08 |
| Run 14k | 00:33:43 | 04:51:57 | 248 | 226 | 38 | - / - | 11:51:52 |
| Run 21k | 00:36:58 | 05:28:56 | 251 | 229 | 40 | - / - | 12:28:51 |
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