15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Matthew LAWRENCE (#883)
Club: Easts
Finished
GUN TIME:  05:54:28
Place
621
Male
545
3539
111

Swim 00:43:08

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:43:08 00:43:08 750 637 134 - / - 07:43:03

T1 00:04:42

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:04:42 00:47:52 407 348 70 - / - 07:47:47

Cycle 03:00:54

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 30k 00:59:24 01:47:16 627 566 117 - / - 08:47:11
Bike 60k 01:00:11 02:47:29 605 546 114 - / - 09:47:24
Bike 90k 01:01:17 03:48:48 600 541 112 - / - 10:48:43

T2 00:02:18

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:02:18 03:51:07 537 456 91 - / - 10:51:02

Run 02:03:19

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 00:39:04 04:30:13 637 549 105 - / - 11:30:08
Run 14k 00:41:56 05:12:10 642 550 106 - / - 12:12:05
Run 21k 00:42:15 05:54:27 588 499 92 - / - 12:54:22