15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Damien ROWE (#928)
Club: Wstc
Finished
GUN TIME:  06:20:28
Place
772
Male
663
3539
138

Swim 00:41:16

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:41:16 00:41:16 676 577 129 - / - 07:41:11

T1 00:05:26

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:05:26 00:46:44 616 517 106 - / - 07:46:39

Cycle 03:11:05

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 30k 01:02:02 01:48:46 751 660 138 - / - 08:48:41
Bike 60k 01:03:10 02:51:57 744 652 135 - / - 09:51:52
Bike 90k 01:05:52 03:57:51 744 650 135 - / - 10:57:46

T2 00:01:50

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:01:50 03:59:42 352 305 56 - / - 10:59:37

Run 02:20:43

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 00:40:29 04:40:13 709 606 117 - / - 11:40:08
Run 14k 00:45:40 05:25:55 749 637 127 - / - 12:25:50
Run 21k 00:54:31 06:20:27 800 673 138 - / - 13:20:22