15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Phil WHITEHEAD (#974)
Club: WARRINGAH
Finished
GUN TIME:  05:46:10
Place
553
Male
491
3539
92

Swim 00:38:24

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 515 445 90 - / - 07:38:19

T1 00:05:02

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:05:02 00:43:27 506 431 91 - / - 07:43:22

Cycle 02:56:30

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 30k 00:57:09 01:40:38 500 468 99 - / - 08:40:33
Bike 60k 00:59:39 02:40:19 543 495 103 - / - 09:40:14
Bike 90k 00:59:39 03:39:59 532 485 101 - / - 10:39:54

T2 00:02:07

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:02:07 03:42:09 479 410 76 - / - 10:42:04

Run 02:04:00

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 00:39:11 04:21:20 643 554 107 - / - 11:21:15
Run 14k 00:41:40 05:03:03 639 547 104 - / - 12:02:58
Run 21k 00:43:06 05:46:09 598 507 94 - / - 12:46:04