26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Roger Drok (#1014)
Finished
GUN TIME:  06:39:48
Place
1298
Male
1103
35-39
210

Swim 01:05:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 01:05:14 01:05:14 2210 1644 301 - / - 08:25:14

T1 00:11:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:03 01:16:18 2110 1571 293 - / - 08:36:18

Cycle 03:16:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:39:43 02:56:02 643 591 115 - / - 10:16:02
Bike 90k 01:36:34 04:32:38 844 773 151 - / - 11:52:38

T2 00:05:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:34 04:38:13 1442 1105 221 - / - 11:58:13

Run 02:01:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:15 04:45:29 1087 919 186 - / - 12:05:29
Run 5.8k 00:27:01 05:12:31 893 739 144 - / - 12:32:31
Run 10.4k 00:25:45 05:38:18 826 667 127 - / - 12:58:18
Run 11.6k 00:07:30 05:45:50 793 635 118 - / - 13:05:50
Run 16.2k 00:27:29 06:13:22 674 536 99 - / - 13:33:22
Run 21.1k 00:26:24 06:39:46 673 533 100 - / - 13:59:46