26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warren Dugmore (#1022)
Finished
GUN TIME:  06:51:35
Place
1511
Male
1256
35-39
237

Swim 00:34:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:59 00:34:59 624 519 83 - / - 07:54:59

T1 00:07:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:05 00:42:06 1148 901 169 - / - 08:02:06

Cycle 03:37:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:55:32 02:37:40 1592 1337 254 - / - 09:57:40
Bike 90k 01:41:45 04:19:26 1503 1316 246 - / - 11:39:26

T2 00:08:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:23 04:27:50 2050 1530 275 - / - 11:47:50

Run 02:23:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:27 04:35:19 1271 1040 205 - / - 11:55:19
Run 5.8k 00:29:25 05:04:45 1316 1048 199 - / - 12:24:45
Run 10.4k 00:30:48 05:35:35 1528 1184 222 - / - 12:55:35
Run 11.6k 00:09:29 05:45:06 1537 1178 220 - / - 13:05:06
Run 16.2k 00:33:46 06:18:55 1541 1176 219 - / - 13:38:55
Run 21.1k 00:32:38 06:51:33 1576 1199 225 - / - 14:11:33