26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Ferreira (#1032)
Finished
GUN TIME:  05:47:38
Place
433
Male
380
35-39
75

Swim 00:43:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:18 00:43:18 1854 1427 256 - / - 08:03:18

T1 00:07:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:46 00:51:06 1446 1109 202 - / - 08:11:06

Cycle 02:57:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:33:24 02:24:31 305 277 62 - / - 09:44:31
Bike 90k 01:23:55 03:48:27 292 268 54 - / - 11:08:27

T2 00:03:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 03:52:00 562 455 91 - / - 11:12:00

Run 01:55:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:55 03:58:57 807 684 136 - / - 11:18:57
Run 5.8k 00:25:42 04:24:40 638 539 97 - / - 11:44:40
Run 10.4k 00:24:44 04:49:26 586 482 88 - / - 12:09:26
Run 11.6k 00:07:15 04:56:42 563 459 87 - / - 12:16:42
Run 16.2k 00:26:32 05:23:17 482 392 76 - / - 12:43:17
Run 21.1k 00:24:19 05:47:36 437 355 69 - / - 13:07:36