26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Frans Fourie (#1038)
Finished
GUN TIME:  05:36:50
Place
308
Male
273
35-39
51

Swim 00:33:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:12 00:33:12 368 307 47 - / - 07:53:12

T1 00:06:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:47 00:40:00 1011 799 152 - / - 08:00:00

Cycle 03:05:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:21 02:18:22 542 497 99 - / - 09:38:22
Bike 90k 01:27:29 03:45:53 515 476 98 - / - 11:05:53

T2 00:03:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 03:49:16 494 400 80 - / - 11:09:16

Run 01:47:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:58 03:56:15 847 720 145 - / - 11:16:15
Run 5.8k 00:23:27 04:19:45 330 283 52 - / - 11:39:45
Run 10.4k 00:23:24 04:43:09 319 270 51 - / - 12:03:09
Run 11.6k 00:06:44 04:49:55 300 252 47 - / - 12:09:55
Run 16.2k 00:24:33 05:14:31 252 208 39 - / - 12:34:31
Run 21.1k 00:22:17 05:36:48 214 176 33 - / - 12:56:48